Therapeutic program
Who is this for?
For high-achieving people who are tired and haven’t had the chance to deeply understand their own mind and prioritise personal growth.
It is for those with mental challenges like:
- constant worry / anxiety / stress;
- personal or professional relationship issues;
- perfectionism;
- identity crisis;
- confidence issues and etc.
If you feel like you are not moving forward and facing many personal and work-related problems book a call now.
What this program includes?
Individual 1 : 1 sessions
Based on:
Cognitive Behavioural Therapy
Mindfulness
Positive & Humanistic Psychology
Interpersonal Neurobiology
Jungian Psychology
Emotional Intelligence
What do you gain?
- Better emotional control and stress management.
- A well-balanced work-life dynamic and overall well-being.
- Increased self-awareness and understanding of your own behaviors.
- Boosted self-esteem and confidence.
- Stronger skills in forming and maintaining healthy relationships.
- Enhanced decision-making and problem-solving abilities.
- Effective management of negative thoughts and self-talk.
- Improved goal-setting and achievement in both personal and professional areas.
- Healthier ways to handle emotions.
- Stronger resilience to overcome challenges and move forward with purpose.
- Clear career and personal development plans.
- Boosted motivation and accountability for your actions.
Ready to start?
Therapy package
Individual 1 : 1 sessions
Completely flexible online.
Two packages available:
5 x 1h = 450€
10 x 1h = 800€
All queries are replied within 2 working days.