Embark on a journey where therapy reveals a deep understanding of yourself & helps you master inner strengths, and coaching catapults you to peak success, combining self-discovery with strategic achievement.

Packages for individuals

Choose the package that best suits your needs.

	THERAPY	COACHING
YOUR PAST	You never had any kind of therapy	You've had therapy & have clear insights from it
YOU WANT	Identify patterns & beliefs & develop self-awareness	Work on known issues & achieve goals Integrate new beliefs & patterns
YOU GAIN	Clarity, solid personal development foundation	Solution for very specific issues / boost for growth / goal achievement / accountability
INVESTMENT	5 x 1h sessions = 500€ 10 x 1h sessions = 950€	1 x 1h session = 150€ 5 x 1h sessions = 600€
TOOLS	Cognitive Behavioural THERAPY Positive & Humanistic Psychology Interpersonal Neurobiology Jungian Psychology Emotional Intelligence Mindfulness Experiments / Homework assignments	Cognitive Behavioural COACHING Positive & Humanistic Psychology Biohacking & Conscious Productivity Value & Strength-based approach Mindfulness and/or CBH Emotional Intelligence Experiments / Homework assignments Accountability throughout the process
PROVEN BY SCIENCE
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“Holistic well-being + intentional practice + science = empowered self-growth”

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	BUSINESS & CORPORATE WELL-BEING
YOU WANT	Improve revenue through: Improving employee engagement Reducing employee stress & burnout Prioritising mental health at work
YOU GAIN	Improved employee well-being, productivity, and job satisfaction = improved revenue & results
INVESTMENT	Varies based on the unique tailored needs of your business
TOOLS	Cognitive Behavioural Therapy & Coaching Positive & Humanistic Psychology Interpersonal Neurobiology Mindfulness & CBC
PROVEN BY SCIENCE
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“After all, a healthy mind is the foundation for a successful career & business”

Please schedule a free call to discover the best options for collaboration.